[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ormi.sk\/cakame-babatko\/#Article","mainEntityOfPage":"https:\/\/www.ormi.sk\/cakame-babatko\/","headline":"\u010cak\u00e1me b\u00e1b\u00e4tko","name":"\u010cak\u00e1me b\u00e1b\u00e4tko","description":"Po vypo\u010dut\u00ed tejto vety sa v\u00a0ka\u017edej z\u00a0n\u00e1s za\u010dn\u00fa v\u00a0hlave vyn\u00e1ra\u0165 my\u0161lienky, \u010do v\u0161etko n\u00e1s \u010dak\u00e1 a\u00a0\u010do v\u0161etko sa pr\u00edchodom b\u00e1b\u00e4tka zmen\u00ed. Netreba podlieha\u0165 panike a\u00a0z\u00a0rozvahou a\u00a0k\u013eudnou mys\u013eou sa treba s\u00fastredi\u0165 na najbli\u017e\u0161\u00edch dev\u00e4\u0165 mesiacov tehotenstva. Treba si v\u00a0prvom rade uvedomi\u0165, \u017ee po\u010das tehotenstva \u017eena nenesie zodpovednos\u0165 iba za seba a\u00a0svoje […]","datePublished":"2019-09-12","dateModified":"2019-09-12","author":{"@type":"Person","@id":"https:\/\/www.ormi.sk\/author\/#Person","name":"","url":"https:\/\/www.ormi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ormi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ormi.sk\/wp-content\/uploads\/img_a306565_w16828_t1569070038.jpg","url":"https:\/\/www.ormi.sk\/wp-content\/uploads\/img_a306565_w16828_t1569070038.jpg","height":0,"width":0},"url":"https:\/\/www.ormi.sk\/cakame-babatko\/","about":["\u017deny"],"wordCount":637,"articleBody":"Po vypo\u010dut\u00ed tejto vety sa v\u00a0ka\u017edej z\u00a0n\u00e1s za\u010dn\u00fa v\u00a0hlave vyn\u00e1ra\u0165 my\u0161lienky, \u010do v\u0161etko n\u00e1s \u010dak\u00e1 a\u00a0\u010do v\u0161etko sa pr\u00edchodom b\u00e1b\u00e4tka zmen\u00ed. Netreba podlieha\u0165 panike a\u00a0z\u00a0rozvahou a\u00a0k\u013eudnou mys\u013eou sa treba s\u00fastredi\u0165 na najbli\u017e\u0161\u00edch dev\u00e4\u0165 mesiacov tehotenstva. Treba si v\u00a0prvom rade uvedomi\u0165, \u017ee po\u010das tehotenstva \u017eena nenesie zodpovednos\u0165 iba za seba a\u00a0svoje zdravie, ale i\u00a0zdravie zatia\u013e nenaroden\u00e9ho die\u0165a\u0165a. Preto V\u00e1m prin\u00e1\u0161ame zop\u00e1r drobn\u00fdch r\u00e1d \u010domu sa po\u010das tehotenstva vyh\u00fdba\u0165 a\u00a0naopak \u010do si dopria\u0165.Zdrav\u00e1 a\u00a0vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na vitam\u00edny je alfou omegou v\u0161etk\u00e9ho. D\u00f4le\u017eit\u00fd v\u00fdznam m\u00e1 po\u010das deviatich mesiacov pr\u00edsun vitam\u00ednov a\u00a0hlavne kyseliny listovej, inak aj vitam\u00edn B9. I\u00a0ke\u010f ju n\u00e1jdeme v\u00a0potravin\u00e1ch ako s\u00fa jahody, listov\u00e1 zelenina , strukoviny ale i\u00a0m\u00e4so, je potrebn\u00e9 jej mno\u017estvo dop\u013a\u0148a\u0165 aj formou v\u00fd\u017eivov\u00fdch doplnkov. Jej dostatok kvalitne ovplyv\u0148uje v\u00fdvoj b\u00e1b\u00e4tka a\u00a0jeho zdrav\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu, tvorbu \u010derven\u00fdch krviniek a\u00a0je d\u00f4le\u017eit\u00e1 z\u00a0h\u013eadiska rastu a\u00a0delenia buniek.Netreba v\u0161ak zab\u00fada\u0165 ani na ostatn\u00e9 d\u00f4le\u017eit\u00e9 vitam\u00edny, ktor\u00e9 potrebuje matka i\u00a0die\u0165a. Aby sme mali pr\u00edsun v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch vitam\u00ednov v\u00a0rovnakom mno\u017estve, lek\u00e1ri odpor\u00fa\u010daj\u00fa bud\u00facim mami\u010dk\u00e1m u\u017e\u00edva\u0165 doplnky, ktor\u00e9 obsahuj\u00fa v\u0161etky potrebn\u00e9 vitam\u00edny. U\u00a0\u017eien, ktor\u00e9 trpia na chudokrvnos\u0165 sa nesmie zab\u00fada\u0165 na lieky, ktor\u00e9 podporuj\u00fa tvorbu \u010derven\u00fdch krviniek, aby die\u0165a po naroden\u00ed netrpelo an\u00e9miou. Rovnako aj \u017eelezo je vhodn\u00e9 dop\u013a\u0148a\u0165 hlavne stravou, ako \u010derven\u00e1 repa, \u0161pen\u00e1t, hov\u00e4dzie m\u00e4so, strukoviny a\u00a0orechy.Pohyb, pohyb a\u00a0e\u0161te raz pohyb najlep\u0161ie pod\u013ea mo\u017enost\u00ed na \u010derstvom vzduchu. Nemus\u00edte rovno beha\u0165 marat\u00f3n ale je d\u00f4le\u017eit\u00e9 h\u00fdba\u0165 sa pokia\u013e V\u00e1m to zdravotn\u00fd stav umo\u017e\u0148uje \u010do najviac. Prech\u00e1dzky v\u00a0pr\u00edrode, pl\u00e1vanie alebo j\u00f3ga V\u00e1s udr\u017eia rovnako fyzicky fit aj po\u010das tehotenstva ako aj po p\u00f4rode, kedy aj die\u0165a\u0165u prospieva pobyt na \u010derstvom vzduchu. Samozrejme ni\u010d netreba preh\u00e1\u0148a\u0165 a\u00a0db\u00e1me na svoje zdravie ako i\u00a0zdravie b\u00e1b\u00e4tka. Po\u010das tehotenstva sa odpor\u00fa\u010da nav\u0161tevova\u0165 predp\u00f4rodn\u00fa pr\u00edpravu, kde sa nau\u010d\u00edte spr\u00e1vnemu d\u00fdchaniu, spr\u00e1vnemu dr\u017eaniu tela a\u00a0priprav\u00edte sa na samotn\u00fd p\u00f4rod, ktor\u00fd potom hravo zvl\u00e1dnete bez zbyto\u010dn\u00e9ho stresu a\u00a0ob\u00e1v.K\u00e1va, kofe\u00edn, alkohol a\u00a0in\u00e9 neresti ako zbyto\u010dne ve\u013ea cukru \u010di sladkost\u00ed alebo prehnan\u00e9 solenie by malo by\u0165 pre tehotn\u00fa \u017eenu tabu. Spomenut\u00e9 veci n\u00e1m \u0161kodia aj mimo tehotenstva a\u00a0preto ich treba u\u017e\u00edva\u0165 s\u00a0mierou . Vysok\u00e9 mno\u017estvo kofe\u00ednu v\u00a0k\u00e1ve alebo i\u00a0\u010daji nepriaznivo vpl\u00fdva na organizmus b\u00e1b\u00e4tka a\u00a0m\u00f4\u017ee sp\u00f4sobi\u0165 n\u00edzku pop\u00f4rodn\u00fa hmotnos\u0165 die\u0165a\u0165a, ale i\u00a0celkov\u00fd rast plodu. Ak si v\u0161ak neviete predstavi\u0165 de\u0148 bez Va\u0161ej \u0161\u00e1lky k\u00e1vy odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo kofe\u00ednu je horn\u00e1 hranica 200mg, \u010do je asi jedna ve\u013ek\u00e1 \u0161\u00e1lka k\u00e1vy. Nepodce\u0148ujte v\u0161ak tieto \u0161t\u00fadie a\u00a0majte na mysli najm\u00e4 zdrav\u00fd v\u00fdvin a\u00a0rast V\u00e1\u0161ho b\u00e1b\u00e4tka.Ak sa budete dr\u017ea\u0165 t\u00fdchto z\u00e1sad a\u00a0prevent\u00edvne ich budete dodr\u017eiava\u0165, ni\u010d V\u00e1m nebude br\u00e1ni\u0165 v\u00a0tom te\u0161i\u0165 sa na pr\u00edchod nov\u00e9ho \u010dlena rodiny, bez ob\u00e1v na\u00a0jeho v\u00fdvoj a\u00a0rast. Prevencia je toti\u017e najlep\u0161\u00edm liekom.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cak\u00e1me b\u00e1b\u00e4tko","item":"https:\/\/www.ormi.sk\/cakame-babatko\/#breadcrumbitem"}]}]